Selenium, Se in Fish, pompano, florida, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pompano, florida, cooked, dry heat there is 46.8 µg of Selenium, Se.
Fish, pompano, florida, cooked, dry heat
Fish, pompano, florida, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pompano, florida, cooked, dry heat are listed below.
Water
|
62.97 g
|
62.97
|
g
|
Energy (calorie)
|
211 kcal
|
211
|
kcal
|
Energy (joule)
|
883 kJ
|
883
|
kJ
|
Protein
|
23.69 g
|
23.69
|
g
|
Total lipid (fat)
|
12.14 g
|
12.14
|
g
|
Ash
|
1.38 g
|
1.38
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
Iron, Fe
|
0.67 mg
|
0.67
|
mg
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
Phosphorus, P
|
341 mg
|
341
|
mg
|
Potassium, K
|
636 mg
|
636
|
mg
|
Sodium, Na
|
76 mg
|
76
|
mg
|
Zinc, Zn
|
0.69 mg
|
0.69
|
mg
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.68 mg
|
0.68
|
mg
|
Riboflavin
|
0.15 mg
|
0.15
|
mg
|
Niacin
|
3.8 mg
|
3.8
|
mg
|
Pantothenic acid
|
0.87 mg
|
0.87
|
mg
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
Folate, total
|
17 µg
|
17
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
17 µg
|
17
|
µg
|
Folate, DFE
|
17 µg
|
17
|
µg
|
Vitamin B-12
|
1.2 µg
|
1.2
|
µg
|
Vitamin A, RAE
|
36 µg
|
36
|
µg
|
Retinol
|
36 µg
|
36
|
µg
|
Vitamin A, IU
|
120 IU
|
120
|
IU
|
Fatty acids, total saturated
|
4.499 g
|
4.499
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.526 g
|
0.526
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.842 g
|
2.842
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.056 g
|
1.056
|
g
|
Fatty acids, total monounsaturated
|
3.315 g
|
3.315
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.722 g
|
0.722
|
g
|
18:1 undifferentiated
|
2.593 g
|
2.593
|
g
|
Fatty acids, total polyunsaturated
|
1.458 g
|
1.458
|
g
|
18:2 undifferentiated
|
0.155 g
|
0.155
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.315 g
|
0.315
|
g
|
20:5 n-3 (EPA)
|
0.224 g
|
0.224
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.259 g
|
0.259
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.504 g
|
0.504
|
g
|
Cholesterol
|
64 mg
|
64
|
mg
|
Tryptophan
|
0.265 g
|
0.265
|
g
|
Threonine
|
1.038 g
|
1.038
|
g
|
Isoleucine
|
1.092 g
|
1.092
|
g
|
Leucine
|
1.925 g
|
1.925
|
g
|
Lysine
|
2.175 g
|
2.175
|
g
|
Methionine
|
0.701 g
|
0.701
|
g
|
Cystine
|
0.254 g
|
0.254
|
g
|
Phenylalanine
|
0.925 g
|
0.925
|
g
|
Tyrosine
|
0.8 g
|
0.8
|
g
|
Valine
|
1.22 g
|
1.22
|
g
|
Arginine
|
1.417 g
|
1.417
|
g
|
Histidine
|
0.697 g
|
0.697
|
g
|
Alanine
|
1.433 g
|
1.433
|
g
|
Aspartic acid
|
2.426 g
|
2.426
|
g
|
Glutamic acid
|
3.536 g
|
3.536
|
g
|
Glycine
|
1.137 g
|
1.137
|
g
|
Proline
|
0.838 g
|
0.838
|
g
|
Serine
|
0.966 g
|
0.966
|
g
|
Nutrients in Fish, pompano, florida, cooked, dry heat